Children & Youth
Working from a developmental perspective and incorporating play therapy and other exploratory methods, supports the mental and emotional growth of children and youth in one-on-one sessions. Collaboration with caregivers is highly beneficial to the process.
Counselling for multiple members of a family. Build connection, increase understanding, and change the patterns in your relationships to build a stronger foundation on which to grow.
Individuals
Be seen, accepted and heard in a non-judgmental, person-centered environment. Through self-compassion, discover your authentic self, find relief from past traumas and become more confident in who you are and what you want in life.
My passion is helping and supporting children, youth, families and individuals in navigating the challenges of life. I believe all people have the capacity to find healing and discover hope when given the opportunity and tools to uncover what already exist inside of them - the power to change and grow. In a therapeutic environment of trust and safety, together we will navigate your journey towards healing, growing, and becoming.
Play Therapy
Gestalt Therapy
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Solution-Focused Brief Therapy
Trained in Accelerated Resolution Therapy (ART)
Trauma
Anxiety
Depression
Stress
Abuse
Parenting
Grief
Addiction
Identity
Canadian Certified Counsellor (CCC)
Masters in Human Development Counseling, University of Springfield, 2021
Bachelor in Child and Youth Care, University of Victoria, 2016
Working towards becoming a Canadian Certified Play Therapist